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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great method to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can boost productivity. Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. The company has discovered that their employees are more energetic and are more productive. Health Benefits Doctors recommend at minimum 10,000 steps a day to stay healthy However, many people struggle to get enough exercise in their working hours. You can meet your fitness goals using a treadmill desk. Certain treadmills can be positioned under a desk while others are integrated into a workstation allowing you to sit and walk. A few studies have revealed that using treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have been shown to reduce the risk of long-term sitting. A treadmill desk can help you feel more energetic and productive throughout your workday, but be cautious about doing it too much. If you sit on a desk treadmill for too long, you may experience neck, back or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking, such as typing. Home Treadmills works as a client strategy assistant at advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk about one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles daily. She says her work has improved because of her improved energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking around three hours a day. They found that cholesterol decreased and employees were more productive than employees who used a traditional desk. Ergonomics Doctors recommend walking at least 10,000 steps every day to keep your body healthy However, juggling a busy work schedule, kids and other commitments makes it hard to make time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. However, it's important to to study the features of a treadmill desk before you purchase one, as misuse can cause back, neck, and wrist discomfort. In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By switching between standing and sitting you'll be more active and lower your risk of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, ensure that it's made for office use, and that your monitor is adjusted to the correct height. The ergonomics of treadmill desks that use an incline feature are particularly problematic. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however it does not include an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen, which could cause wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows users to choose the correct posture when typing. This helps to reduce stress on shoulders and back as well as the neck while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more stable than other adjustable heights with two legs. desks. If you're a beginner, start small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It's not easy to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you have developed endurance, you can increase the duration and speed of your walks. Cost The walking treadmill desk is a mix of a standard desk and an incline treadmill. It's an excellent option for those who want to get more exercise in their day, but can't always get to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also cheaper than standard treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without disturbing other users. They also require less maintenance than conventional treadmills. Click here for more information.